There are good reasons to keep the mind working; some of the most important are:
- Increased resilience
- Reduction of anxiety and the risk of depression, among other diseases
- Greater emotional stability
- Better performance at work
- More satisfaction is obtained in leisure
- Improved relationships
- More frequent feeling of inner peace
Improvement In Physical Health.
That’s right, even the health of your body depends a lot on how things are up there. So be sure to dedicate a portion of your time to mental care.
The reverse is also true: physical care helps in the proper functioning of the mind. A 2017 study on rats, animals that, like humans, are quite social, showed that specimens exercising regularly had their brains less severely affected by stressful social situations than their sedentary counterparts.
Putting It Into Practice
The human body is an organism where all systems are almost perfectly integrated. Because of this, the body and mind are strongly interdependent. If we consider that we are extremely social beings, we can also include interaction with other people as one of the factors responsible for our well-being. Thus, according to the triad, a good way to separate positive actions for mental health is physical care, mental care, and social interactions. Let’s explore what can be done in each of these areas.
The quality of relationships with other people and specific social events can leave deep impressions on us, for better or for worse. It is essential to use these interactions to contribute positively to our social circle and also as a way to strengthen the psyche. Again, these are simple attitudes, but they positively affect those involved.
Volunteer to do something for someone. Supporting someone in need and the obvious benefits to the other person is very important for you to see your value. It is a great way to take care of your self-esteem.
Do group activities. Spending fun times with other people is a great way to strengthen your bonds. In addition, the feeling of belonging to a group and good times together help to ward off feelings of loneliness and sadness.
Be grateful! And it doesn’t always have to be a specific reason. Show the people closest to you that you appreciate their presence in your life. In addition to making the other person’s day better, you will be reminding yourself that there is someone there to support you when you need it, which is very good for your mental health.
Get close to the people who want the best for you. Being around people who care about you is a great way to show yourself your worth, good for your self-esteem. Another important point is the feeling that you will receive the support you need when you need it, this will give you an extra dose of confidence to live fully!
Ask for help! It’s no use having the right people around you if you don’t let them help, right? So be transparent about what you’re feeling and allow yourself to be helped. Knowing that someone else is dealing with the problem with you will make you feel better, and things will probably work out faster that way. Give up pride!
Now that you know some ways to take care of your mental health, it’s time to put it into practice and also know that herbal extracts like MIT 45 Kratom extracts for example is also very good for the body. Remember that sometimes it is not possible to deal with the problem on your own, and the help of a professional is necessary. Remember, ask for help!