As people stay at home to help curb the spread of COVID-19, they may pay less attention to what kind of food they consume. Individuals may resort to high-calorie and unhealthy comfort foods. Such foods are usually packed with trans fats, salts, and sugars, all of which are detrimental to health. Junk food might fill our bellies, but they leave us undernourished. Now more than ever, healthy meals should be a top priority, especially since they help to boost our immune systems. Here are few great nutrition tips from the experts at Herbalife Nutrition.
Strengthening the Immune System
Our immune systems are one most effective defenses against pathogens, and their performance is directly influenced by the nutrients we consume. A balanced diet goes a long way in ensuring that the body’s immune system performs optimally. Herbalife Nutrition recommends several nutrients to boost immunity in times like these, where our bodies are most prone to viral infections.
Incorporate Proteins in Your Daily Diet
Proteins are known to nourish the body in several ways—after all, they are known as the basic building blocks of life. Through proteins, the body can manufacture the necessary antibodies used to fend off disease-causing pathogens, such as viruses and bacteria. Ensure that your body is supplied with enough protein-packed foods by eating lean meat, poultry, fish, and soy foods.
Phytonutrients and Vitamins Nutrition
It is essential to regularly consume foods that have phytonutrients and vitamins A and C. These vitamins are known to encourage our bodies to produce more of the antibodies that form our first line of defense against diseases and infections. Phytonutrients contribute to the immune system by reducing our bodies’ oxidative stress. Vegetables and fruits are a rich source of phytonutrients and vitamins.
Consumption of More Omega-3 Fatty Acids
These nutrients, which can be found in chia seeds and fish oils, play a major role in enhancing the performance of immunity cells. DHA and EPA are essential fats that boost immunity by enhancing immune cells to respond rapidly to invasive infections.
Essential Nutrients Needed for Wellness
Herbalife Nutrition emphasizes maintaining healthy lifestyles and food choices. Part of its mission is to educate people on better eating practices and nutritional choices. Below is a compilation of several essential nutrients that should be included in diets.
Magnesium plays a key role in supporting immune and nervous system health. This mineral enhances muscle function and the production of energy within cells. Whole grains and plant foods, like beans, nuts, and leafy greens, are rich sources of magnesium.
Fibers are relatively low in calories and filling. They can be easily incorporated into daily nutrition as they are abundant in veggies and fruits. Fibers promote the growth of microbiomes (good bacteria) in the intestinal region. Microbiomes improve digestion and help fight disease-causing microorganisms.
Potassium is great for the regulation of blood pressure and in enhancing muscle and nerve function. Potassium-abundant foods include most vegetables and fruits. A leading cause of potassium deficiency in our bodies is the failure to eat enough fruits and veggies.
Calcium is known for its role in supporting strong bones formation. Calcium can be sourced from various foods, such as dairy products, especially milk, leafy greens, and some fortified foods.
Iron is a key nutrient in maintaining a healthy body. It plays a significant part in the transportation of oxygen to the tissues. Premenopausal women are more likely to suffer from iron deficiency conditions because they routinely lose iron in their monthly cycle. Meat is a rich source of iron. Vegans can consume iron from fortified cereals and beans.