Momordica charantia, known as bitter melon, bitter gourd, bitter squash, or Balsam-pear, is a tropical and subtropical vine that belongs to the family Cucurbitaceae, which is widely grown in Asia, Africa, and the Caribbean.
It is native to India and is commonly used in the East Asian, South Asian, and Southeast Asian cuisine.
The extremely sour taste of the fruit attracted the Chinese and Japanese since they were aware of the fact that bitter foods cleanse the body and improve the healthy function of the liver.
It is a rich source of various essential vitamins and minerals like Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, iron, copper, calcium, potassium, zinc, and phosphorus.
This fruit offers countless other benefits as well, and we present some of them, to convince you to start consuming it regularly:
1. Fights Bacterial Infections and Viruses
Researchers have found that bitter melon has powerful antibacterial and antiviral properties. It prevents infections that are linked to the formation of ulcers and destroys parasites.
2. Controls Blood Sugar Levels
Studies have found that the concentrated bitter melon extract has a powerful hypoglycemic effect and regulates the use of insulin by the body. It actually behaves just like insulin that is naturally produced by the body.
Bitter melon successfully treats other complications that are caused by diabetes, such as insulin resistance and high blood sugar levels, heart complication and damage to the blood vessels, eye disorders, kidney damage, and hormonal irregularities and menstrual changes.
3. Improves Digestive and Liver Health
The bitter melon extract may found to treat stomach and intestinal disorders. It improves the function of the liver, prevents the formation of kidney stones, helps digestion, treats constipation, and reduces the symptoms of inflammatory bowel disease.
It also boosts the levels of glutathione peroxidase, superoxide dismutase and catalase, which prevent liver damage and support the detoxification of this organ.
4. Prevent Obesity and Heart Disease
Bitter melon boosts metabolism and regulates hormones, so it effectively prevents obesity and other symptoms that might lead to metabolic syndrome and cardiovascular disease, like high cholesterol and high blood pressure.
5. Treats Skin Inflammation and Wounds
Researchers have found that bitter melon contains strong anti-inflammatory compounds that relieve various skin conditions, like eczema and psoriasis, destroy bacteria, and heal infections and wounds.
Furthermore, here are some other health benefits offered by bitter melons:
— Improve sleep quality
— It unclogs arteries and lowers the risk of heart attacks
— Prevent the formation of blood clots
— The high antioxidant content flushes out the system and helps weight loss
— They are a natural source of energy
— Treat acne, blemishes, and deep skin infections
-Fight dandruff, soothe hair dryness and make the hair shiny and healthy
-Prevent hair loss and eliminate excess oil in the hair
Pretty impressive, isn’t it?
Well, start consuming bitter melons as soon as possible, and boost your overall health in a completely natural way!