Green tea is one of the healthiest drinks one can consume, and it offers countless health benefits. In Ancient China, it was initially used only by the royalty and the wealthy, and after only the fall of the Mongolian empire, all people got the opportunity to enjoy it.
The powerful properties of green tea are due to the polyphenols it contains, that fight cancer and inflammation in the body. Moreover, the high content of catechins, Epigallocatechin Gallate or EGCG, prevents various diseases, premature aging, and fights free radical damage.
Green tea is a rich source of various minerals and vitamins, too. Here are some of the benefits of the consumption of green tea:
Lowers Risk of Heart Disease
The polyphenolic compounds in green tea prevent damage to the cardiovascular system, lower bad cholesterol and triglyceride levels, and lower the risk of heart attack and stroke.
Prevents common colds and flu
The antioxidants in green tea fight off infections and free radicals. Moreover, the multiple trace minerals and chlorophyll help the cleansing process of the body and boost the immune system.
The strong anti-inflammatory properties of this tea help digestion, and prevent issues like ulcerative colitis, Inflammatory Bowel Disease, and Crohn’s disease.
Reduces the Risk of Diabetes
The consumption of green tea lowers the type 2 diabetes risk by 42%, as found in a Japanese study.
Green tea lowers the risk of cardiovascular diseases by 31% since it improves LDL cholesterol, total cholesterol, and triglyceride levels.
Boosts Liver Health
The high amounts of catechins prevent the formation of liver tumors, and the regular consumption of green tea improves the function of this organ.
Improves Dental Health
The catechins effectively destroy bacteria and prevent viruses. It will also help you prevent the formation of caries, fight bad breath, and boost dental health.
Improves Brain Function
Green tea contains caffeine that boosts memory, improves mood and the function of the brain and boosts your reaction time and vigilance.
Green tea is also rich in an amino acid L-theanine that improves the effects of GABA – an inhibitory neurotransmitter with anti-anxiety effects.
Helps Weight Loss
Green tea will help you lose weight since it speeds up metabolism and helps the fat-burning process, especially in the stomach area.
Treats genital warts
Green tea is rich in antioxidants that effectively eliminate warts from the skin.
Relieves arthritis symptoms
The compound epigallocatechin-3-gallate or EGCG, reduces ankle swelling in the case of rheumatoid arthritis, while the polyphenols in the green tea boost the immune system and fight inflammation.
Studies have found that green tea contains potent active ingredients that off skin disorders like psoriasis.
The consumption of green tea will prevent skin damage due to excessive sun exposure, due to the strong anti-inflammatory properties it offers.
Stimulates Hair Growth
Green tea will improve the health of your hair and make it grow thicker than before. Its antioxidants stimulate hair growth, while the catechins have 5-alpha-reductase, a compound that inhibits the production of DHT (Dihydrotestosterone), which is the main cause of hair loss.
Less Acne and Blackheads
The topical use of green tea will help you get rid of acne and blackheads. This tea offers beneficial properties for the skin because it contains antioxidant, antimicrobial, astringent, and anti-inflammatory components.