Tamarind fruits are native to Africa and Asia, and are commonly used in the Indian cuisine. Their cultivation of tamarind has now spread to most of the warmer, drier regions of Mexico and Asia, as well as India and Sri Lanka.
These fruits have a distinctive flavor and offer a myriad of benefits for the health.
Here are several reasons why you should start eating these fruits more often:
Inflammation within the joints and connective tissues
As the years are passing by, we all start to suffer certain issues due to inflammation and pain inside the connective tissues. Yet, this fruit has powerful anti-inflammatory properties that soothe the pain and protect the connective tissues, as well as antibacterial properties that prevent infections. This fruit is full of nutrients that boost the immune system and detoxify the body.
The high vitamin A content of these fruits improves the eyesight and lowers the risk of age-related macular degeneration and other eye issues.
Treats hair loss
Tamarind is one of the best anti-hair loss natural treatments. Boil it in some water until it softens, strain, and use the mixture to rub the scalp for a few minutes. Then, leave it to act for an hour, and rinse with lukewarm water.
This fruit is highly beneficial since it effectively regulates blood sugar and treats diabetes.
Supports heart health
This fruit is full of essential minerals and vitamins that support the heart health. Moreover, the high fiber content regulates cholesterol levels and prevents various heart issues and heart disease. The ancient Ayurvedic medicine has used this fruit to boost cardiovascular health for centuries.
Here are some additional benefits of the consumption of tamarinds:
- Tamarind prevents cancer
- Regulates cholesterol levels
- Treats constipation
- Has potent antiseptic properties
- Tones and moisturizes the skin
- Eliminates the dark rings around the neck
- Helps weight loss
- Soothes mouth ulcers
- Stimulates blood circulation
- Soothes pain
- Reduces fever
- Helps digestion and prevents digestive issues
- Is beneficial during pregnancy
- Treats Bilious Disorders
- Purifies blood
- Treats Jaundice
- Boosts respiratory health
- Treats piles
- Improves the function of the nerves
- Lightens Skin
- Exfoliates the skin
- Treats acne
- Eliminates pigmentation
- Has potent anti-aging effects
These benefits of tamarind have been well-studied and confirmed.
Therefore, try to consume this delicious, sour and sweet fruit as much as possible, and you will enjoy its incredible culinary and medicinal properties!