Bone and joint pain affect millions of people worldwide, and all of them are trying to find the most successful way to soothe the aches and discomfort.
Joint and bone pain can appear anywhere in the body, but most commonly affects areas involved in repetitive movements, like the knees, hips, lower back, shoulders, ankles, and the neck.
It can be a result of various factors, like injuries, poor body posture, aging, arthritis, and inactivity. Many people rely on over-the-counter medications to treat pain, but these can lead to severe side-effects.
On the other hand, there are highly effective natural ways to get the same, and even better, effects, as follows:
1. Epsom Salt Bath
These salts are loaded with sulfates and magnesium, and soaking in such a bath relieves bone and joint pain and fights inflammation. Moreover, this will soothe muscle spasms and relax the affected areas. Just add 2 cups of Epsom salt to a hot bath and soak for about 20 minutes daily.
Inactivity leads to stiffness in the muscles, that leads to pain in the bones and joints, so regular stretching and exercising can provide significant relief. Try walking, cycling, yoga, water aerobics, and swimming, at least several times a week.
3. Hot and Cold Packs
Hot and colds packs are very beneficial in the treatment of joint pain. If you want to immediately soothe pain, apply a hot gel pack to the painful area, leave it for 20 minutes, and then replace with a cold ice pack. Leave it for 20 minutes too.
4. Lose Weight
Make sure you keep a healthy body weight, in order to avoid excessive pressure on the joints, and slow down the rate of bone degeneration.
5. Anti-inflammatory foods
To treat the chronic inflammation in the body and relieve pain, you should focus on healthy, anti-inflammatory foods that will fight the swelling, such as fresh fruits, green leafy vegetables, chia seeds, walnuts, and avocados.
You can consider taking healthy supplements that will strengthen the joints and battle inflammation. Try collagen supplements, as it strengthens the connective tissues and contains 19 different amino acids that soothe the pain. Additionally, the use of proteolytic enzymes will boost the absorption of nutrients and fight inflammation, as well as omega-3 fatty acids.
Anti-inflammatory herbs like ginger, turmeric, and Boswellia will be of great help in the struggle against bone and joint pain too.
Ginger reduces joint pain and fights the inflammation in the case of osteoarthritis (OA) and rheumatoid arthritis (RA). Its effects are similar to the ones of ibuprofen and COX-2 inhibitors.
Moreover, it suppresses leukotrienes (inflammatory molecules) and switches off certain inflammatory genes, which makes it even more beneficial than conventional pain relievers.
Turmeric fights the stiffness, inflammation, and pain in the joints, and is also of great help in patients suffering from rheumatoid arthritis and osteoarthritis. It inhibits the inflammatory cytokines and enzymes, including cyclooxygenase-2 (COX-2).
Furthermore, Boswellia is a potent natural remedy for joint and bone pain, since its active components offer potent anti-inflammatory and analgesic properties. It manages to prevent cartilage loss and inhibits the autoimmune process.
You will also benefit from the use of herbs such as Aloe Vera, cat’s claw, eucalyptus, thunder god vine, green tea, and willow bark.