The role of the liver, the largest body organ, is to filter the blood that comes from the digestive tract prior to being passed to the rest of the body.
It receives about 30% of the blood circulating in the body and can be often damaged due to the toxins and chemicals from the bloodstream, that it needs to break down.
In such cases, the function of the liver is impaired, which might be the cause of various health issues.
Therefore, it is important to be able to spot the early signs of excessive levels of toxins in the liver:
A dull pain in the area of the liver, in the upper abdominal area, might be a clear sign of high toxic levels in the liver, as well as liver disease.
The high toxic levels in the bloodstream might be recognized as allergens by the brain. Hence, it will immediately release antibodies and chemicals, that lead to itchy rashes.
When the function of the liver is reduced, it starts to accumulate toxins in the body in the form of fat cells. Therefore, in some cases, you need to cleanse the liver in order to lose weight.
Yellow Eyes and Skin
This is a red flag that indicates a serious liver damage, usually jaundice, which is the excessive accumulation of bilirubin in the system, the yellow pigment created by the breakdown of dead red blood cells in the liver.
If the toxic deposits in the liver become chronic and are not treated on time, the liver won’t be able to convert glucose into glycogen and produce body energy, so one suffers from constant tiredness and chronic fatigue.
Swellings in Your Ankles and Legs
The increased scar tissue that causes portal hypertension, or increased blood pressure within the portal veins, that eventually leads to swellings in the legs and ankles due to the fluid retention.
The first thing you should do in order to preserve the health of the liver is to avoid or significantly reduce the alcohol intake, which can lead to scarring, swelling, and cirrhosis.
Moreover, make sure you consume a healthy diet and exercise regularly.
Here is the recipe for an incredibly effective liver cleanse recipe that will remove toxins from this organ, and supply the body with numerous nutrients.
It contains powerful natural ingredients, grapefruits, ginger, garlic, flax oil, and lemons.
Here is how to prepare it:
The Ultimate Natural Liver Cleanse Recipe
- 2 large grapefruits
- 1-2 cloves of fresh garlic
- 2 inches of fresh root ginger
- 4 lemons
- 2 tablespoons of cold pressed flax oil
- 1 teaspoon of acidophilus (or a mixed probiotic)
- 300ml of filtered water
- Optional: a dash of cayenne pepper!
Squeeze the lemons and the grapefruit to extract the juice. Then, grate the ginger and the garlic, and squeeze the pieces using a garlic press to get the juice. Next, add the rest of the ingredients, and blend the mixture for half a minute.
Take the liver cleanse every day, preferably during the weekend, as soon as you wake up. For best effects, combine it with some light exercise, like jogging or walking.